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Nutrition During Lactation

Healthy Food Choices

To maintain your health and energy, eat a well- balanced diet, just as any healthy individual would. The following nutritional guidelines are intended to help you make healthy eating choices. Speak to your doctor if you have any questions about your diet.

Protein

Proteins help make muscles, organs, hair and bones, and are considered "building blocks" of the human body. Fortunately, all the protein you need during lactation is easily attainable in a balanced diet.

Vitamins and Minerals

Most vitamins are needed in larger amounts during lactation. Breastfeeding women who get enough calories, however, are likely to obtain all the vitamins and minerals they need, with the exception of calcium, zinc and possibly iron. In general, try to get your vitamins and minerals from food rather than supplements, and choose low-fat foods that contain zinc, calcium and iron. Some doctors may suggest that mothers continue to take prenatal vitamins throughout lactation. Ask your doctor if vitamins or supplements are appropriate for you.

Note—Special considerations may need to be made for vegetarians, diabetics and breastfeeding mothers who have other dietary restrictions. Speak to your doctor about your personal diet and what is best for you.

This publication is for general informational purposes only and it is not intended to provide any reader with specific authority, advice or recommendations. Where you deem necessary, we suggest that you seek advice regarding your particular situation from the appropriate professional.

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