Articles

Nutrition During Lactation

Caloric Intake

Some of the weight you gained during pregnancy provides you with the energy and nutrition you need to breastfeed. However, most mothers need to increase their caloric intake by approximately 200-500 calories per day over their pre-pregnancy intake in order to maintain an adequate milk supply. This is simply a guideline, however. Caloric intake varies from woman to woman. A less active or heavier woman will need fewer calories than an active or underweight woman; a woman with a slow metabolism may require less than a woman with a fast metabolism; and a woman who consumes highly nutritious foods may meet her nutritional needs with fewer calories.

As a general rule, eat (in moderation) when you are hungry and avoid strict dieting. If you consume fewer than 1,500 calories per day, you will probably be fatigued and may notice a decrease in your milk supply. By consuming enough calories (typically between 1,900-2,200 per day), you should easily maintain your milk supply.

Don't be concerned that consuming more calories will make it difficult to lose weight. Research indicates that breastfeeding burns extra calories—and helps shrink the uterus back to its pre-pregnancy size more rapidly. Also, by eating healthy foods and avoiding foods high in fat, sugar and salt, you are more likely to lose weight at a healthy, gradual pace—and keep the weight off.

This publication is for general informational purposes only and it is not intended to provide any reader with specific authority, advice or recommendations. Where you deem necessary, we suggest that you seek advice regarding your particular situation from the appropriate professional.

Copyright© 2001, LifeCare®, Inc.
P.O. Box 2783, Westport, CT 06880.